Hemroids Symptoms

Hemroids is also identified as piles caused due to the swelling of rectum veins. It can be detained in any kind of person. These are swellings or lumps that grow inside the anus walls and around the anus opening. It is very widespread - over 50% of people suffer from this disease. Hemroids attacks the anal and lower rectal areas of our bodies.
Constipation and hemorrhoids

Constipation and Hemorrhoids

Many different things can cause a person to develop hemorrhoids. There is a veritable laundry list of factors that can increase your risk of developing them. However, one of the biggest culprits in getting hemorrhoids is constipation. Indeed, constipation provides the perfect environment for hemorrhoids and all too often, constipation and hemorrhoids go hand in hand. Educating yourself on how constipation causes hemorrhoids can help you prevent their occurrence.


What are Hemorrhoids?

Hemorrhoids are, essentially, varicose veins that form near the rectum and anus. The sensitive veins in that area can undergo increased pressure due to various different factors. When that happens, these veins swell up and form into hemorrhoids.

There are two basic types of hemorrhoids: internal and external. Internal hemorrhoids, as the name suggests, are located inside a person's anus. They are likelier to escape notice for longer periods of time for that reason. The primary symptom of internal hemorrhoids is bleeding during bowel movements and itching. External hemorrhoids, on the other hand, form just beneath the skin surrounding the anus and can be easily seen and felt. People usually notice external hemorrhoids much more quickly than they do internal ones.


How Constipation Causes Hemorrhoids

As mentioned before, there are many factors that can lead to developing hemorrhoids. Constipation causes hemorrhoids because when a person is constipated, they need to frequently run to the toilet in hopes of having that elusive bowel movement. The frequent urge to go is thwarted by uncooperative bowels, and a person ends up sitting on the toilet for hours upon end in frustration.

The mere act of sitting on the toilet for such a long time can really increase the likelihood of hemorrhoids. This position forces much more pressure upon the sensitive veins around the rectum and the anus, increasing the likelihood of swelling and, in turn, hemorrhoids. The longer a person sits on the toilet, the more likely they are of suffering from hemorrhoids.

Additionally, when a person is constipated they tend to bear down and strain much harder and more frequently. Every trip to the bathroom accompanied by a lot of pushing and straining as a person tries in frustration to produce a bowel movement. These actions drastically increase the pressure on those sensitive veins; many times, a hemorrhoid can occur in one marathon bathroom session.


Avoiding Constipation to Prevent Hemorrhoids

To help reduce the risk of hemorrhoids, then, it is important to avoid becoming constipated. The biggest reason people become constipated is due to a poor diet. Diets high in fat and low in fiber are hugely responsible for many bouts of constipation. In today's hectic and rushed world, many people simply fail to take the time to get the right amount of healthy foods every day.

However, being conscientious about getting enough fiber in your diet can greatly reduce your chances of becoming constipated. Focus on consuming plenty of fiber rich foods in your daily diet, and avoid eating too many foods high in fat. A good rule of thumb is to try and avoid fast food whenever possible. Start your day off right with oatmeal or whole wheat toast; eat plenty of fresh fruits and vegetables. You will see that hemorrhoids are less likely to occur when you pay closer attention to your fiber intake.